29 Healthy Snacks Ideas High in Protein: Ultimate Guide + Printable PDF

29 Healthy Snack Ideas High in Protein: Ultimate Guide + PDF

Time in between meals could go very slowly when your tummy is crumbling.  You need to put something on your stomach, but there are not many options in your pantry to snack on something healthy. You’ve been good during your breakfast and your lunch, so you don’t want to ruin putting something unhealthy in your …

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mediterranean diet

Mediterranean Diet: All You Need to Know + 7-Day Meal Plan pdf

Can you improve your health and lose weight following the Mediterranean diet? You may think that eating the Mediterranean way is expensive, time-consuming and requires you to buy lots of special ingredients. Maybe you think that following the Mediterranean diet will feel like you have to go shopping and cook every day… but… You can …

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FRUGAL LIVING

Frugal Living Tips to Achieve Financial Freedom in 2022

It’s a nightmare when the cost of living is higher than your earnings.  When you work hard but see your income disappearing just a few days after pay day, desperation starts to set in. You are hoping to achieve financial independence or retire early but you are not anywhere close to achieve that goal. If …

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why should you buy these fruits in season?

Why Should You Eat Seasonal Foods? 5 Benefits of Eating Seasonal Foods.

Is all that food in the supermarket sprayed out with chemicals to prolong shelf life? Are you putting chemicals in your body by eating imported foods? Are you worried you are contributing to climate change with your food choices? You know you should be eating more locally produced foods, AKA seasonal foods. It’s frustrating when …

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Why you need to enjoy food around the table with family and friends to be happier in life + paella recipe

Some of your happiest memories may come from time shared with family and friends. Most of these memories are built around a table, sharing meals, talking about how tasty the food is, and really being present in the moment and having a good time. One of the things I’ve learnt from this pandemic is not …

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