Bring the best Mediterranean flavours to your home

You can find my book “The Little Mediterranean Cookbook” here in the Amazon link below and start enjoying what you eat.

chipirones rellenos
seafood paella

In this book I’ll share with you some traditional, easy-to-follow recipes that I’ve always enjoyed when growing up in Madrid and Castilla-La Mancha, in Spain.

There’s something on the menu for all palettes to enjoy, especially if you want to try something a bit different. If you’re stuck wondering what to cook this week, or for a special occasion, you’ll find something delicious here.

If you want to surprise someone with authentic Mediterranean cooking in an easy and practical way, then this book is for you! There are some delightfully tasty light options that are perfect for summer, as well as some that are hearty and great for those cold winter evenings.

  • All ingredients are available everywhere in the world in local supermarkets.  
  • You don’t require expensive equipment to cook these recipes. 
  • Full colour pictures for all the finished recipes to show you exactly what the dish will look like.
  • Gluten-free recipes options or with a gluten-free twist included.
  • Healthy recipes without calorie counting or portion weighing.

Traditional rural mediterranean diet from Spain – high in raw and cooked vegetables, pulses, unprocessed grains, nuts, olive oil and herbs, with small amounts of meat and fish as well as cheese.

Not diet based recipes or trendy fads, purely healthy mediterranean eating that can easily be incorporated into your daily life.

High quality tinned/canned ingredients are used and recommended, along with fresh ingredients and store-cupboard ingredients.

Recipes that are quick and easy to make and don’t involve a day in the kitchen or extreme techniques.

Cook healthy flavoursome meals.

Interesting recipes and ideas to recreate dishes you might find in Spain.

All savoury dishes – no desserts here.

Get your copy today by clicking the “Buy Now” button!

See what they’re saying.

Happy customers have a lot to say about these recipes!

A charming little book obviously created with love and pride. Gorgeous recipes with clear instructions and helpful hints on getting ingredients and dishes to use to enhance the whole experience.
What a lovely little book! Simple, easy-to-follow recipes and full of everything you’d want to order in a restaurant in Spain. Pictures and tips are helpful to get the finished products looking exactly as you’d want – I would highly recommend this book for anyone wanting to create delicious, authentic Mediterranean food at home.
Perfect cookbook to impress family and friends with easy to follow but delicious Mediterranean recipes.
Love the pictures of the food to accompany the recipes to know what it should look like and cannot wait to cook for my friend again and again!
It is full of delicious, authentic Mediterranean recipes which are well illustrated and easy to follow.
The gazpacho was delicious and the traditional paella dishes are a wonderful way of sharing the most tasty of meals with friends and family.
A charming personal tribute to Julio who has obviously passed on a love of cooking to his daughter.
Definitely a recipe book to add to your collection.

Easy to follow recepies full of Mediterranean flavours. All made with healthy and tasty ingredients easy to find
Just what I’ve been looking for.
I’ve often wanted to cook a selection of Tapas for special occasions or for just a few friends. This book is the answer. Easy recipes for beginners like me and authentic from the author’s father.
I especially enjoyed the Spanish Omelette and the Mixed Paella.
Highly recommended.

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