TORRIJAS RECIPE: Spanish Easter Sweet
Torrijas, Spanish Easter Sweet
Why Should You Try a Sensory Deprivation Tank?
Finding a moment to relax can be difficult, there always seems to be distractions around: work, social media, emails, kids, external noises, blue lights … You are constantly stimulating your brain, and these constant distractions and stimulations can lead to burnout, stress or anxiety. Even when you are meditating or doing yoga at home, you …
Halloween Food Ideas: Sweet and Savoury Recipes + PDF Menu
If you’re short of time or inspiration, check out the Halloween food ideas below to create a memorable night. Halloween night is just around the corner – are you planning on hosting a Halloween party for your family and friends? Organising a Halloween dinner party can be stressful if you need to think of all …
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29 Healthy Snack Ideas High in Protein: Ultimate Guide + PDF
Time in between meals could go very slowly when your tummy is crumbling. You need to put something on your stomach, but there are not many options in your pantry to snack on something healthy. You’ve been good during your breakfast and your lunch, so you don’t want to ruin putting something unhealthy in your …
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Mediterranean Diet: All You Need to Know + 7-Day Meal Plan pdf
Can you improve your health and lose weight following the Mediterranean diet? You may think that eating the Mediterranean way is expensive, time-consuming and requires you to buy lots of special ingredients. Maybe you think that following the Mediterranean diet will feel like you have to go shopping and cook every day… but… You can …
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Frugal Living Tips to Achieve Financial Freedom in 2022
It’s a nightmare when the cost of living is higher than your earnings. When you work hard but see your income disappearing just a few days after pay day, desperation starts to set in. You are hoping to achieve financial independence or retire early but you are not anywhere close to achieve that goal. If …
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THE BEST SUMMER SALAD RECIPE
Russian salad is a potato based salad and it’s a very popular salad in Spain during summer time because of its exquisite taste and range of colour it provides to a dinner table. This tasty salad is made with easy to find ingredients such as red peppers, olives, canned tuna and mayonnaise. It’s super easy …
Why Should You Eat Seasonal Foods? 5 Benefits of Eating Seasonal Foods.
Is all that food in the supermarket sprayed out with chemicals to prolong shelf life? Are you putting chemicals in your body by eating imported foods? Are you worried you are contributing to climate change with your food choices? You know you should be eating more locally produced foods, AKA seasonal foods. It’s frustrating when …
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5 healthy cheat meals that will make your cheat day delightful
If you want to have a few cheat meals during the week, here are some ideas of what a healthy cheat meal is
Why you need to enjoy food around the table with family and friends to be happier in life + paella recipe
Some of your happiest memories may come from time shared with family and friends. Most of these memories are built around a table, sharing meals, talking about how tasty the food is, and really being present in the moment and having a good time. One of the things I’ve learnt from this pandemic is not …