5 healthy cheat meals that will make your cheat day delightful
If you want to have a few cheat meals during the week, here are some ideas of what a healthy cheat meal is
Month: July 2021
Why you need to enjoy food around the table with family and friends to be happier in life + paella recipe
Some of your happiest memories may come from time shared with family and friends. Most of these memories are built around a table, sharing meals, talking about how tasty the food is, and really being present in the moment and having a good time. One of the things I’ve learnt from this pandemic is not …
10 foods to fight fatigue
Don’t you love the feeling of waking up fresh and radiant, jumping out of bed full of energy and ready to start the day? I don’t always feel this way, do you? Sometimes I feel the lack of energy and motivation in my body and that I can’t be bothered with anything. Most of the …
How to make a grocery list on a budget + batch cooking plan
Why to make a grocery list before batch cooking First of all, before you start making your grocery list, you need to be clear on what foods you should buy and what foods you like and don’t like. After making your list of desired foods you can start batch cooking. Let’s breakdown the categories you …
How to make a grocery list on a budget + batch cooking plan Read More »